Train Like a Bodybuilder
Get Lean. Get Big. Get Strong.

Stern, Erin (Autor)

health and fitness, strength training for women, bodyweight training, muscles, exercise, fitness books, nutrition, train like a fighter, strength training book, bodybuilding book, bodybuilding, bodybuilder, bodybuilding diet, natural bodybuilding, weight training, strength training, weight lifting, resistance training, muscle building, muscle growth, workout, ab workout, chest workout, The Bodybuilders Kitchen, shredded, strength conditioning, HIIT, Tabata, metabolic

Sinopse

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!
 
Natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle and create a strong, ripped physique. In Train Like a Bodybuilder, Erin takes you through her techniques and teaches you everything you need to know, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking.
 
Here’s what you’ll find inside:
 
 • Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you’re achieving maximum fat burn
 • 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you’ll never get bored doing the same routine
 • Expert guidance on nutrition, training techniques, supplements, equipment, and more
 
Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!

Metadado adicionado por DK (Dorling Kindersley) em 12/06/2020

ISBN relacionados

--