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Livro Impresso

Bodyweight Workouts for Men
75 Anytime, Anywhere Exercises to Build a Better Body



Bartram, Sean (Autor)

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Sinopse

Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

Metadado adicionado por DK (Dorling Kindersley) em 12/06/2020

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ISBN relacionados

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Metadados completos:

  • 9781465441454
  • Livro Impresso
  • Bodyweight Workouts for Men
  • 75 Anytime, Anywhere Exercises to Build a Better Body
  • 1 ª edição
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  • Bartram, Sean (Autor)
  • workout books, bodyweight fitness, diy books, weight loss fitness books, weight loss books, bodyweight exercise book, bodyweight strength training, fitness routines, home exercise books, home fitness books, home gym books, bodyweight exercises book, body weight exercises, bodyweight workouts, strength training books, health and fitness books, men's fitness books, exercise books, body weight exercise book, body weight workout, workout books for men, fitness
  • Idiomas e referência
  • Dieta e Nutrição / Perda de Peso (HEA019000), Exercício (HEA007000)
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  • 2020
  • 01/12/2015
  • Inglês
  • Brasil
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  • Livre para todos os públicos
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  • 19.69 x 23.34 x 1.5 cm
  • 0.626 kg
  • Brochura
  • 224 páginas
  • US$ 21.99
  • 49019900 - livros, brochuras e impressos semelhantes
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  • 9781465441454
  • DK
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Metadados adicionados: 12/06/2020
Última alteração: 17/06/2020

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